How can we overcome Guilt? Swami Vivekananda: Natural self-expression, not guilt, is a natural tendency within a human being. Guilt is something that we learn from the authority figures around us when we are young. They use it as a way to manipulate us, to make us do as we are told. At a certain point in our lives, we reach a stage where we can do the right thing without having to be told. We can then do away with that voice in our head that is telling us how terrible we are for doing what we think we shouldn't be doing. In my experience yoga is very effective for people with a lot of guilt. It just takes a simple level of yoga nidra for people to look inside and find out where the guilt is coming from. On the visual screen, they will get pictures of the ways in which they were manipulated by people in the early years of life. Then, having come to that realization, whenever the pang of guilt occurs, they can say to themselves, “Huh Dad, I'm not paying any attention to...
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