Dr. Swami Karmananda Saraswati; MB, BS (syd) Psychologists and medical workers throughout the world have conducted an impressive number of investigations into the alterations of physiological, endocrine and metabolic functions which accompany meditative states of consciousness. Meditation has been found to bring about relaxation and balance in cardiac, respiratory, hormonal and circulatory systems, and is being recommended by many doctors for patients suffering from diverse psychosomatic and stress induced illnesses. In addition, large numbers of men and women are integrating simple meditation as an effective preventive and relaxative therapy into their highly stressed and competitive modern lifestyles. At the same time, psychologists and psychiatrists have reported profound alterations in mental health and emotional well being, together with diminished subjective and objective manifestations of anxiety, in individuals who practise meditation for a short period each day. Lab...
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